{"id":3731,"date":"2025-11-28T15:14:34","date_gmt":"2025-11-28T15:14:34","guid":{"rendered":"https:\/\/carminacoaching.com\/cuidar-te-sense-culpa-autocura-conscient-i-limits-amb-amor\/"},"modified":"2025-12-01T10:11:13","modified_gmt":"2025-12-01T10:11:13","slug":"cuidar-te-sense-culpa-autocura-conscient-i-limits-amb-amor","status":"publish","type":"post","link":"https:\/\/carminacoaching.com\/ca\/cuidar-te-sense-culpa-autocura-conscient-i-limits-amb-amor\/","title":{"rendered":"Cuidar-te sense culpa \u2014 Autocura conscient i l\u00edmits amb amor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3731\" class=\"elementor elementor-3731 elementor-3599\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787de2ab e-flex e-con-boxed e-con e-parent\" data-id=\"787de2ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1fbc30 elementor-widget elementor-widget-heading\" data-id=\"4c1fbc30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cuidar-te sense culpa \u2014 Autocura conscient i l\u00edmits amb amor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43b0aa0 e-flex e-con-boxed e-con e-parent\" data-id=\"43b0aa0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5982653 elementor-widget elementor-widget-text-editor\" data-id=\"5982653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Has passat anys atenent les necessitats dels altres. I encara que saps que et cal cuidar-te, alguna cosa dins teu es resisteix: apareix la culpa, el \u201cja ho far\u00e9 dem\u00e0\u201d o la sensaci\u00f3 que no tens dret a parar.<\/p><p>Aquest proc\u00e9s t&#8217;acompanya a redefinir la cura des de l&#8217;amor propi, aprenent a escoltar-te, posar l\u00edmits i sostenir-te sense cap culpa ni exig\u00e8ncia.<\/p><p>Treballarem integrant cos, emoci\u00f3 i ment, perqu\u00e8 comencis a cuidar-te des d&#8217;un lloc nou: m\u00e9s amable, m\u00e9s real i m\u00e9s teu.<\/p><p>En aquest proc\u00e9s aprendr\u00e0s a:<\/p><ul><li>Posar l\u00edmits des de la calma i el respecte, sense sentir-te egoista.<\/li><li>Escoltar el teu cos i recon\u00e8ixer les necessitats reals.<\/li><li>Deixar anar l&#8217;exig\u00e8ncia i el perfeccionisme que t&#8217;esgoten.<\/li><li>Cuidar-te sense culpa, des de l&#8217;amor i la pres\u00e8ncia.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb7249e e-flex e-con-boxed e-con e-parent\" data-id=\"eb7249e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6f2b47 e-con-full e-flex e-con e-child\" data-id=\"f6f2b47\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c1603 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f6c1603\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee6f79 elementor-widget elementor-widget-text-editor\" data-id=\"1ee6f79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuidar-te no \u00e9s egoisme. \u00c9s una manera de tornar a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c84d6 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"28c84d6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff50eef e-flex e-con-boxed e-con e-parent\" data-id=\"ff50eef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea3b14 elementor-widget elementor-widget-text-editor\" data-id=\"3ea3b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durada: 6 sessions individuals d\u00b4una hora<\/p><p>Modalitat: Presencial a Palafrugell (Girona) o en l\u00ednia<\/p><p>Inclou: Sessi\u00f3 de valoraci\u00f3 gratu\u00efta, material de suport entre sessions i acompanyament via WhatsApp.<br> Inversi\u00f3: 280 \u20ac<\/p><p><em>Per a dones que senten que tenir cura encara els costa, i volen aprendre a<\/em> <em>fer-ho des de l&#8217;amor i la calma.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-756b175 e-flex e-con-boxed e-con e-parent\" data-id=\"756b175\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d3606 elementor-widget elementor-widget-spacer\" data-id=\"a2d3606\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Has passat anys atenent les necessitats dels altres. I encara que saps que et cal cuidar-te, alguna cosa dins teu es resisteix: apareix la culpa, el \u201cja ho far\u00e9 dem\u00e0\u201d o la sensaci\u00f3 que no tens dret a parar. Aquest proc\u00e9s t&#8217;acompanya a redefinir la cura des de l&#8217;amor propi, aprenent a escoltar-te, posar l\u00edmits &#8230; <a title=\"Cuidar-te sense culpa \u2014 Autocura conscient i l\u00edmits amb amor\" class=\"read-more\" href=\"https:\/\/carminacoaching.com\/ca\/cuidar-te-sense-culpa-autocura-conscient-i-limits-amb-amor\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Cuidar-te sense culpa \u2014 Autocura conscient i l\u00edmits amb amor\">Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2536,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programa-dacompanyament"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidar-te sense culpa \u2014 Autocura conscient i l\u00edmits amb amor - Carmina Gestalt Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carminacoaching.com\/ca\/cuidar-te-sense-culpa-autocura-conscient-i-limits-amb-amor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar-te sense culpa \u2014 Autocura conscient i l\u00edmits amb amor - Carmina Gestalt Coach\" \/>\n<meta property=\"og:description\" content=\"Has passat anys atenent les necessitats dels altres. 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I encara que saps que et cal cuidar-te, alguna cosa dins teu es resisteix: apareix la culpa, el \u201cja ho far\u00e9 dem\u00e0\u201d o la sensaci\u00f3 que no tens dret a parar. Aquest proc\u00e9s t&#8217;acompanya a redefinir la cura des de l&#8217;amor propi, aprenent a escoltar-te, posar l\u00edmits ... 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